Canolfan Cefnfaes, Bethesda, Bangor LL57 3NL
SERVICES / GWASANAETHAU
We offer no-nonsense training methods that integrates both the physical and mental attitude needed for defending yourself from a potentially violent confrontation.
Empower also offers a host of other training to engage, motivate and inspire using the beautiful backdrop of Snowdonia National Park as well as the outstanding North Wales coastline.
Gallwn gynnig dulliau hyfforddi sylfaenol ar gyfer paratoi person i amddiffyn ei hunan rhag gwrthdaro treisgar gan ddefnyddio dulliau corfforol a meddyliol.
Mae Hyfforddi Grymus yn cynnig nifer o gyrsiau hyfforddi a gwasanaethau amrywiol, ynghyd â’r cyfle i wneud defnydd o ardal ryfeddol Ogledd Cymru a Pharc Cenedlaethol Eryri.
SELF-DEFENCE TRAINING / HYFFORDDIANT HYNANAMDDIFFYN
The aim of this training is to instruct people in simple yet effective breakaway (disengagement) and self-defence skills to enable them to protect themselves when faced with the risk of physical violence in a situation of serious and imminent threat to their personal safety.
Bwriad yr hyfforddiant yw dysgu pobl mewn ffordd effeithiol er mwyn gallu dadymafael a’r gallu i ddiogelu eu hunain pan fo posibilrwydd o drais corfforol yn fygythiad i’w diogelwch personol.
IN-HOUSE TRAINING
Awareness training - this short course is a stand alone session which includes:
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Visual markers and references to body language and intent.
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Critical decision making.
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Situational awareness.
Level 1 Breakaway - a short course involving the techniques and mentality to successfully defend yourself and get away.
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U.K. Law and self defence, what you should know.
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The mental attitude needed to survive and escape.
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Physical techniques against the most common attacks.
Level 2 Self-Defence - a two day course for anyone, especially if you work alone or are at risk of confrontation.
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Conflict management techniques.
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Visual markers and references to body language and intent.
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U.K. Law and self defence, what you should know.
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Health & Safety and how it relates to your work or company.
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Physical techniques against the most common attacks.
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The mental attitude needed to survive and escape.
SCHOOLS
Secondary Schools / Colleges - There are a number of talks and sessions to assist teenagers in this often troubling, emotional and stressful time of their lives.
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Anxiety - Easy Meditation, Self Help, Mindfulness
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Goal Setting
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Student Engagement
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Staying Safe
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Awareness Training
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Breakaway & Self Defence
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Values
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Team building
Primary Schools - Junior Urban Survival Training J.U.S.T. Is an active session disguising skills required to escape confrontation.
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Escape drills
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Movement
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Misdirection
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Balance
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Safe strategies
Ladies Only
Ladies Only Self Defence - for those ladies that are apprehensive of training with men.
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Regaining Confidence
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Raising Self Esteem
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Breakaway Training
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Awareness Training
Travel Aware
Empower has experienced staff amongst them are International Expedition Leaders who have travelled and led youth groups to some of the poorest and most dangerous countries in the world. This short course will give you the skills and techniques to stay safe as you travel. Weather going on a gap year or about to travel on that holiday of a lifetime this course could assist with avoiding the pitfalls of travelling to distant countries (ideal for lone travellers).
Ki Kuro Ryū
Black Dragon Martial Arts
A hybrid system developed from a life long obsession with all things Martial Arts. For those looking to learn an effective system for fitness and self-defence. Ki Kuro Ryū works on the foundations of balance, co-ordination and technique. Promoting wellbeing, confidence and energy.
Outdoor Services
Outdoor Services
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Guided Snowdonia National Park Walks
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Scrambling
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Film Location Scouting
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Wildlife Watching Excursions
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Team Building
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Expedition Training
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Walking for Health
