Requirements for Yellow Belt

BELT 1 - YELLOW

Minimum of 3 months till next Grade

STANCES

Preferred fighting stance & Opposite stance

Arm Techniques & Kicks in both stances

Combination & Pads in Preferred stance

ARM TECHNIQUES

· Jab

· Cross

· Hook Punch (Lead)

· Uppercut (Lead)

KICKS

· Snap Front kick (Lead leg – Body)

· Snap Roundhouse kick (Lead leg – Body)

· Snap Front Kick (Rear leg – Body)

· Snap Roundhouse kick (Rear - (Body)

COMBINATIONS

· Jab, Cross, Hook Punch (Lead)

· Jab, Cross, Roundhouse Kick (Lead leg – Body)

· Snap front kick (lead), Jab, Cross

· Snap Front kick (Lead) Snap Roundhouse (Rear)

DEFENCE

· Palm Block/Parry

· Downward Outside deflection

PADWORK

· Jab, Cross

· Roundhouse (Lead), Cross Punch

· Jab, Hook, Cross

· Snap front kick (Lead), Cross, Uppercut (Lead)

STAMINA

· 10 X Push Up’s (may be on knees)

· 10 X Sit up

· 10 X squats