Requirements for Orange Belt

BELT 2 – ORANGE

Minimum 3 months till next Grade

STANCES

Preferred & opposite stance

Arm & Kick Techniques in both Stances

Combinations & Pads in Preferred Stance

ARM TECHNIQUES

· Back-fist (Lead)

· Uppercut (Rear)

· Ridge hand (Lead)

· Hook Punch (Rear)

KICKS

· One step Snap Front Kick (Lead)

· One step Snap Roundhouse (Lead)

· Side Kick (Lead)

· One step Side Kick (Lead)

COMBINATIONS

· Back Fist, Cross, Ridge hand (Lead)

· Front Kick (Rear, land forward), Roundhouse Kick (Rear).

· One Step Snap Roundhouse Kick, back Fist, Cross

· Jab, Cross, Hook, Uppercut

DEFENCE

· Downwards Inside deflection

· Outside Knee deflection

PADWORK

· Snap Roundhouse (Rear)(Land Forward) Back-fist (L

ead)

· Jab, Cross, Roundhouse Kick. (Rear)

· Jab, Cross, Uppercut (Rear)

· Jab, Cross, Snap Roundhouse (Lead) Snap Roundhouse (Rear)

STAMINA

· 15 x Push-ups (may be on knees)

· 15 x Sit up’s

· 15 x Squats

· 15 x Leg Raises