Take Care of Yourself, Inside and Out
Taking care of yourself is essential for your overall health and well-being. To stay healthy, you need to take care of your body, mind,...
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Canolfan Cefnfaes, Bethesda, Bangor LL57 3NL
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Gerallt Jones
Sep 19, 20225 min read
The Welsh Connection - Finding your roots...
It's strange to think that all these years when believing one thing the truth is completely different. I don't particularly look Welsh,...
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Gerallt Jones
Feb 28, 20201 min read
Requirements for Orange Belt
BELT 2 – ORANGE Minimum 3 months till next Grade STANCES Preferred & opposite stance Arm & Kick Techniques in both Stances Combinations &...
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Gerallt Jones
Feb 28, 20201 min read
Requirements for Yellow Belt
BELT 1 - YELLOW Minimum of 3 months till next Grade STANCES Preferred fighting stance & Opposite stance Arm Techniques & Kicks in both...
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Gerallt Jones
Feb 28, 20209 min read
Black Dragon Kickboxing
Martial Arts Etiquette Reigi - Bows At the start of the lesson you should start the class by lining up, standing in grade order, when the...
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Gerallt Jones
Feb 6, 20201 min read
How To Tie Your Belt
Hello students and parents! I've been asked a lot this week (by parents especially) how do you tie a Martial Arts belt properly? This is...
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Gerallt Jones
Sep 13, 20193 min read
Gerallt's Personal Development Reading List
2019 was the year I decided to make an effort to read more... It was time to make a list. Read so far this year are... The Marshmallow...
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Gerallt Jones
May 20, 20162 min read
Looking for the Good...
My mission this week was to find the little positives, beauty or good in the world... It's remarkable what you see when you look. The...
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Gerallt Jones
May 3, 20163 min read
Improved Harmony...
Ten ways to improve the harmony in your life... 1. Find something beautiful and appreciate it. Beauty is all around us, from the morning...
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Gerallt Jones
Apr 29, 20162 min read
Kick-boxing: A Brief history
Tatsuo Yamada, who established "Nihon Kempo Karate-do", was interested in Muay Thai because he wanted to perform Karate matches with...
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Gerallt Jones
Feb 25, 20162 min read
Opening The Eyes Of The Next Generation
The Spark... Hi... A brief intro I think. My name is Gerallt and I help teenagers with their personal development, building transferable...
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Gerallt Jones
Mar 28, 20141 min read
Positive Outdoor Activies
Music: Spoken by Etherwood Video Production: Gerallt Jones I love being involved with engaging the next generation in all sorts of...
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Gerallt Jones
May 1, 20131 min read
History of Martial Artst
A Bit of History... The Beginning... Bodhidharma (போதிதர்மன்) was a Buddhist monk who lived during the 5th/6th century and is...
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